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Taking too much vitamin D can lead to certain side effects. In fact, any vitamin can cause problems if taken in extremely large doses. Too much vitamin D can cause
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The National Osteoporosis Foundation recommends taking 400 IU to 800 IU of vitamin D daily for adults under age 50, and 800 IU to 1000 IU daily for older adults.
Can You Take Too Much Vitamin D - Do You.

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Can too much vitamin D cause muscle.

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Don’t believe the hype. You can get too much vitamin D. Megadoses of D can take you dangerously far beyond your vitamin D requirement.

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